Personlized Plans
Foundation Plan
Best for: Self-motivated runners who want structure without ongoing coaching
What’s included:
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Personalized training plan (based on goals, fitness, schedule, injury history)
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8–12 week progression
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Pacing guidance + workout descriptions
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Plans delivered via shared drive
Communication:
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Intake questionnaire
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One follow-up adjustment to plan
Price:
$125 one-time
Guided Coaching Plan
(Most Popular)
Best for: Runners who want accountability, structure, and feedback
What’s included:
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Fully customized, evolving training plan
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Weekly plan adjustments
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Race strategy guidance
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Integration of strength + cross-training
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Plans delivered via shared drive
Communication:
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Intake call questionnaire plus call
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Weekly check-in (text/email)
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Feedback on key workouts; Adjustments as needed
Price:
$200/month
Premium Coaching Plan
Best for: High-touch athletes or those who want direct access and deeper support
What’s included:
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Guided Coaching Plan Plus
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Priority adjustments (within 24 hours)
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Video form review
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Race planning + strategy
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Plans delivered via shared drive
Communication:
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Intake call questionnaire plus call
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Unlimited text access
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2 x 30 minute video calls/month
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Weekly check-in (text/email)
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Review and feedback on key workouts; Adjustments as needed
Price:
$250/month